Do you have a protruding tailbone? You’re not alone. In fact, this condition is more common than you might think. There are a number of reasons why your tailbone may be sticking out, and in most cases, it’s nothing to worry about. Here’s a look at some of the most common causes of “why does my tailbone stick out” and what you can do about it.
Causes of a Protruding Tailbone
There are several possible causes of a protruding tailbone. One of the most common is pregnancy. As the baby grows, it puts pressure on the spine and pelvis, which can cause the tailbone to stick out.
In some cases, a protruding tailbone may be caused by an underlying health condition such as osteoporosis, arthritis, or spinal stenosis. If you have any of these conditions, it’s important to talk to your doctor about ways to manage your symptoms and reduce the likelihood of your tailbone sticking out.
Fortunately, there are a number of things you can do to treat a protruding tailbone. If pregnancy is the cause, the condition usually resolves on its own after delivery. If you’re overweight or obese, losing weight can help alleviate pressure on the spine and pelvis and reduce the likelihood of your tailbone sticking out.
If you have weak abdominal muscles, doing exercises that strengthen these muscles can also help. examples of such exercises include crunches, sit-ups, and Pilates. Practicing good posture is also important for preventing a protruding tailbone. Finally, if sitting for a long time is the issue, take breaks often to stand up and move around.
How to Fix It Tailbone Sticking Out?
The most common reason for a tailbone sticking out is due to an injury or accident that has resulted in a dislocation of the coccyx. In some cases, the dislocation may be so severe that the tailbone actually protrudes through the skin. In other cases, the dislocation may not be as severe but can still result in pain and discomfort. If you have suffered a tailbone injury, it is important to see a doctor as soon as possible so that he or she can determine the severity of your injury and prescribe the appropriate treatment.
There are several different ways that you can treat a tailbone injury, depending on the severity of your symptoms. For milder injuries, over-the-counter pain medication may be all that is necessary. However, for more severe injuries, you may need to undergo surgery to correct the problem.
If you have a tailbone injury that is causing you pain and discomfort, there are several things that you can do to help alleviate your symptoms. One of the best things that you can do is to avoid sitting for prolonged periods of time.
In the end
If your protruding tailbone is caused by an underlying health condition such as osteoporosis or arthritis, treatment will focus on managing the condition. This may involve taking medication or undergoing physical therapy. Surgery is rarely needed to treat a protruding tailbone except in cases where there’s severe damage to the spine or pelvis .